Five Healthy Habits to Adopt During a Pandemic

Five Healthy Habits to Adopt During a Pandemic

Are you concerned with boosting your immune system as we head into another winter battling COVID-19 as a global community?  By making some changes to your lifestyle and staying educated, you can protect yourself from sicknesses and exposure to many different viruses, including COVID-19.  As a center that provides Covid testing in Dallas, TX, we understand the importance of health and safety in every environment.   These are a few healthy habits that you should adopt to stay healthy during this pandemic.

Eat a Balanced Diet

A good nutrition diet rich in fruits and vegetables and maintaining a regular exercise program will help boost your immune system, making your body increasingly capable of fighting off bacteria and germs that cause colds and flu. Loading your plate with healthy foods such as oranges, kale, broccoli, bananas, and other fruits and vegetable guarantees you're getting the nutrients and vitamins needed to help build your immune system and fight off any potential infections.

Prioritize Quality Sleep

Sleep deprivation has been proved to have a destructive impact on your immune system, making you more vulnerable to colds and flu. According to research published in the European Journal of Physiology, chronic sleeplessness can cause inflammation and immunodeficiency in the body, placing your body in a vulnerable position regarding fighting off germs and bacteria.  To keep your immunity robust, aim for seven to eight hours of sleep per night. Sleep is even more crucial when you have a cold or flu.

Avoid Stressors

Stress can hurt both your mental and physical health. According to a study published in Psychosomatic Medicine, increased stress levels are associated with greater symptom severity in patients suffering from upper respiratory infections. Everybody responds differently to stress, and some people may manage it better than others.  Regardless of how you handle stressful times at home and in the workplace, it's critical to practice self-care through meditation, yoga, reading, or any other activity that allows you to unwind, deal with daily pressures, and maintain your immune system in top shape!

Wash Your Hands

Washing hands is one of the most effective approaches to avoid getting sick and prevent germs from spreading from person to person. We highly recommend washing hands with soap and water for at least 20 seconds before rinsing to get completely clean. Humming "Happy Birthday" to yourself twice while scrubbing is an easy technique to guarantee that you're washing your hands for the proper amount of time.

Clean Frequently

Germs can survive on hard surfaces for several hours, and in some cases, for several days. Germs and bacteria thrive on kitchen and bathroom surfaces, door handles, and gym equipment. That is why it is critical to disinfect frequently. It would help if you also wiped down phones, remote controls, and light switches.  

These are a few simple habits that you should adopt into your everyday lifestyle so that you can stay healthy as the pandemic continues.  If you find yourself in need of quality and reliable Covid testing in Dallas, TX, contact us to hear about our testing hours today.